Mark Albin

Zen Meditation, or 'Zazen', is a traditional art of contemplation with roots in the Eastern philosophies of Buddhism and Taoism. Guided movement practices (Qigong) and immersion in tradtional practices followed in Zen monasteries create a potent and positive atmosphere, where we find access to our pure original life-energy, which has its source within us.  Through centering and experiencing simple meditation techniques, we can clearly distinguish the flowing energy in our bodies and activate our regenerative and self-healing powers.  Experiences and stories from the monastery, and descriptions of encounters with the Zen Master are offered as philosophical background.

For dates of courses and further information, please click on 'contact'

Stillness & Movement courses include:

  • Introduction to Zen meditation (sitting and walking practice with awareness of body, breathing, and mind)
  • Qigong
  • Introduction to Zen philosophy
  • Stories from daily life in the Zen temple
  • Japanese matcha-tea und shakuhachi music (Japanese bamboo flute)

Courses are suitable for beginners.  Experienced practitioners are also very welcome.


mark albin stille und bewegung

Next course:

Stillness & Movement - online

June 4th, 2022

10 - 11:15 a.m. -PST - USA time.


to attend, write to:

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