Zen Meditation, or 'Zazen', is a traditional art of contemplation with roots in the Eastern philosophies of Buddhism and Taoism. Guided movement practices (Qigong) and immersion in tradtional practices followed in Zen monasteries create a potent and positive atmosphere, where we find access to our pure original life-energy, which has its source within us.  Through centering and experiencing simple meditation techniques, we can clearly distinguish the flowing energy in our bodies and activate our regenerative and self-healing powers.  Experiences and stories from the monastery, and descriptions of encounters with the Zen Master are offered as philosophical background.

Stillness & Movement courses include:

• Introduction to Zen meditation (sitting and walking practice with awareness of body, breathing, and mind)
• Qigong
• Introduction to Zen philosophy
• Stories from daily life in the Zen temple
• Japanese matcha-tea und shakuhachi music (Japanese bamboo flute)

Courses are suitable for beginners.  Experienced practitioners are also very welcome.

“In Mark's workshops, I settled down and also entered nto mindful exchanges with others. I gained a lot of new strength from these days of silence and practice. My doubts about life have diminished and I have felt my own body filled with more vitality after Qigong, sitting together and absorbing the words spoken. I am very grateful for this.” A.